Schwinn 250 Recumbent Exercise Bike

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Brand : Schwinn | Rate : | Price : $479.00
Post Date : Dec 27, 2011 06:57:36 | Usually ships in 24 hours

Schwinn 250 Recumbent Exercise Bike

Schwinn Recumbent Bikes have highly adjustable resistance, heavy duty flywheels and comfortable seats, with the added benefit of lower back support. Like all Schwinn products, the Schwinn 250 is built with the durability and quality that has made Schwinn one of the most trusted names in the industry. Features include a perimeter weighted flywheel, 16 resistance levels, 17 programs, speakers and MP3 music input port, and both telemetry and contact heart rate monitoring. It also includes the following exclusive Schwinn features:

BioFit™ Comfort

• Ergonomic, extra-wide seat
• Oversized, ergonomic pedal design
• Fore-aft and angle-adjustable console, with integrated blower fan, bottle holder and utility tray
• Speakers and MP3 music input port
  

BioDyne™ Performance

• Perimeter weighted flywheel for a true road feel, and smooth, consistent workouts
• Oversized stabilizers and levelers that are built-in for a solid workout platform
  

BioConnect® Feedback

• 17 preset programs including 8 profile courses, quick start, distance goal, fitness test
• 3 Polar® heart rate programs
• Extra large black backlit LCD window
• Schwinn Advantage™ workout tracking
• Polar® telemetry-enabled heart rate system

Features & Specifications:

• 16 resistance levels
• Perimeter weighted flywheel
• Eddy Current Brake (ECB) resistance system
• Retractable reading rack
• Water bottle holder
• Fan
• Speakers
• Additional storage
• Rear stabilizer frame levelers
• Transport wheels
• Adjustable handlebars
• Switchable from miles to kilometers (KM)
• Fore/aft seat adjustment
• Oversized deluxe pedal
• Oversized saddle
• Maximum user weight: 275 pounds
  

Manufacturer's Warranty:

5 years on the frame, 1 year on the mechanical and electrical parts, 3 months on the wear parts.

Compare These Recumbent Exercise Bikes Schwinn A20 Schwinn 220 (2009) Schwinn 240 Schwinn 250 Nautilus R514 Number of Programs 7 10 17 17 16 Workout Programs 1 Manual, 6 Profile 6 Profile, 1 Custom, Quick Start, Fitness Test, Results Mode 8 Profile, 2 Custom, Quick Start, Fitness Test, 3 Heart Rate Controlled, Distance Goal, Results Mode 8 Profiles, Quick Start, Distance Goal, 2 Custom, 3 Heart Rate Controlled, Fitness Test, Results Mode 6 Profile, Quick Start, 2 Custom, 3 Heart Rate Controlled, Fitness Test, Distance Goal, Calorie Goal, Results Mode Performance Tracking No No Schwinn Advantage™ Schwinn Advantage™ No Polar® Heart Rate System No No No Yes Yes Heart Rate contact contact telemetry enabled & contact telemetry enabled & contact telemetry enabled (with chest strap) & contact Display Type LCD extra large LCD extra large black backlit LCD with multi-colored brickyard extra large black backlit LCD with multi-colored brickyard extra large blue backlit LCD Resistance Levels 8 16 16 16 16 Other Features magnetic eddy current brake, extra large console, fan, reading rack, water bottle holder, two position lumbar support, powered by battery or AC adaptor (sold separately) compatible, transport wheels, rear stabilizer frame levelers, switchable from miles to kilometers magnetic eddy current brake, thickly padded seat with side bolsters and lumbar support, reading rack, rear stabilizer frame levelers, transport wheels, switchable from miles to kilometers, AC adaptor included magnetic eddy current brake, console angle adjustability, thickly padded seat with side bolsters and lumbar support, storage basket, reading rack, water bottle holder, rear stabilizer frame levelers, transport wheels, switchable from miles to kilometers, oversized deluxe pedals eddy current brake, console angle adjustability, thickly padded seat with side bolsters and lumbar support, blower fan, speakers, storage basket, reading rack, water bottle holder, rear stabilizer frame levelers, transport wheels, adjustable handlebars, switchable from miles to kilometers, oversized deluxe pedals magnetic eddy current brake, console angle adjustability, thickly padded seat with side bolsters and lumbar support, blower fan, reading rack, water bottle holder, storage basket, rear stabilizer frame levelers, transport wheels, switchable from miles to kilometers, oversized deluxe pedals Dimensions (L x W x H) 61 x 17 x 41 inches 56 x 25 x 38 inches 63 x 25 x 46 inches 67 x 25 x 26 inches 67 x 25 x 52 inches Product Weight 60 pounds 97 pounds 117 pounds 117 pounds 119 pounds Warranty Frame: 2 years, Mechanical & Electric: 6 months, Wear Parts: 30 days Frame: 5 years, Mechanical & Electric: 1 year, Wear Parts: 90 days Frame: 5 years, Mechanical & Electric: 1 year, Wear Parts: 90 days Frame: 5 years, Mechanical & Electric: 1 year, Wear Parts: 90 days Frame: 10 years, Mechanical: 2 years, Electric: 1 year, Wear Parts: 6 months Max. User Weight 275 pounds 275 pounds 275 pounds 275 pounds 300 pounds

More Specification..!!

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Calories Burned on an Elliptical Trainer

!: Calories Burned on an Elliptical Trainer

If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is

'How many calories can I burn with an elliptical trainer?'

You want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer!

General Estimates of Calories Burned with An Elliptical Trainer:

- 150 pound woman, 30 minutes of elliptical exercise: 387 calories

- 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories

- 120 pound woman, 30 minutes of elliptical exercise: 310 calories

General Estimates of Calories Burned (According To Elliptical Manufacturers)

- Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout.

Factors that dictate how many calories you burn include:

>> Workout Duration

>> Interval Training

>> Elliptical Tension Settings

>> Body Composition (Muscle to Fat Ratio)

>> State of Cardiovascular system (regular exerciser or new to exercise)

>> Weight

>> Sex

>> Upper Body Arm Usage

Here are several tips to increase your calorie burn with your elliptical trainer:

- Build in Intervals

Most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout.

This will not only push your body further and burn more calories during your workout - but it can also elevate your calorie burn for up to 24 hours after your workout.

- Use Upper Body Arms

Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding.

- Take Advantage of the Forward and Backward Directions

Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn.

- Break up your Workout

Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories burned. Why?

Any exercise will temporarily rev up your metabolism - so if you can do 15 - 20 minutes in the morning, and 15 - 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you can't do this, don't worry - remember that a 30 minute workout will still burn more calories than a 15 minute workout!)

So there are some tips to skyrocket your calorie burn on your elliptical. Good luck and have fun blasting those calories!

Calories Burned on an Elliptical Trainer

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Phoenix 99608 Magnetic Recumbent Exercise Bike

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Brand : Phoenix | Rate : | Price : $172.98
Post Date : Dec 18, 2011 02:45:36 | Usually ships in 24 hours

With very limited assembly and eight easy-adjust resistance levels , this machine is really ideal for beginners/intermediates and provides flexible workout variety. Smooth, quiet operations gives user the comfort while exercising and burning the calories. Warranty is 90 days parts, 1 year frame. Maximum user weight is 250lb. Not recommended or guaranteed for user over this limit.

• Recumbent exercise bike with ultra-quiet magnetic resistance system
• 8 resistance levels with adjustment dial; comfortable step-through frame
• Easy-to-read monitor measures time, speed, distance, and calories
• Tough tubular steel frame; sturdy pedals with secure foot straps
• Measures 58 x 38 x 24 inches (W x H x D); 1-year frame warranty

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Reconditioned Exercise Bikes

!: Reconditioned Exercise Bikes

If you are short of money and still want to improve your home gym, then reconditioned exercise bikes are the perfect choice. An inexpensive way to achieve your fitness goal, a pre-owned exercise bike falls under the category of "reconditioned exercise bikes."

Reconditioned exercise bikes are cheap and easily available, and although low in price, these bikes are very often in good condition. Reconditioned exercise bikes have virtually the same functions as those of a new model, and can be included among the most preferred piece of cardiovascular and aerobic exercise equipments available. They help to maintain a steady fat / muscle ratio by strengthening muscles and burning excess calories.

Before selling, a reconditioned exercise bike used be sandblasted and all parts should be checked to make sure it is in proper working condition. The bike should then be repainted to give it a facelift before it is put on display. Note that most reconditioned exercise bike is only given a limited warranty, and the life expectancy of the machine should be checked. However, they should last you just as long as as any other exercise bike, as long as you treat it well and check it often for loose parts or decreased performance.

Nowadays, many dealers specialize in the sale of reconditioned exercise bikes. Both home and commercial types are available and cost 50% less than any of the newer models. Keystone-Everything Sports Medical Inc. is a top-seller of reconditioned recumbent exercise bikes in North America. Also, Big Fitness and Fitness Equipment have online stores for both new and reconditioned exercise bikes.

Reconditioned Exercise Bikes

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Commercial Exercise Bike - A Simple Buyers Guide For Uprights and Recumbent Machines

!: Commercial Exercise Bike - A Simple Buyers Guide For Uprights and Recumbent Machines

A commercial exercise bike is one of the most popular home exercise equipment. It provides users with an effective physical fitness regimen at the comfort of their homes at mostly reasonable price. It also allows users to multitask and save time since they do not need to drive to the gym.

There are two major types of exercise bikes, the upright and the recumbent. An upright bike is the more traditional type; it is the same as riding a regular bicycle (in a vertical position) except that it remains stationary. The recumbent, on the other hand, provides a backrest that allows the user to recline with the feet in front.

Most manufacturers of these exercise equipment offer both types in one series model, with the recumbent often costing a bit more than the upright models. Recumbent are recommended to those who are only just starting to get into the habit of exercise biking and to people who experience back pains or have back injuries. On the other hand, there have been claims from some exercise enthusiasts that recumbents do not provide the same exercise intensity as uprights do.

Exercise bicycles are great for cardiovascular fitness. They are also effective in toning and strengthening the muscles of the buttocks, the legs, the inner thighs and the abdomen. For people who are a bit overweight, the recumbent is the more ideal type since it provides a wider seat and can help the user ease into the habit of exercising. For those who are looking for a heavier workout and are quite used to strenuous physical activity, upright models will be more appropriate.

A commercial exercise bike can range from 0 to ,000. The more expensive models are those that have more features. They usually include calorie monitors, pre-programmed activities, heart rate monitors, speed and time counters and other gadgets that allow the user to monitor his or her physical activity. The more expensive models also offer wider warranty coverage and maintenance services so that buyers need not worry if something happened to their exercise equipment.

Some of the more popular brands of exercise bicycles include Life Fitness, Nautilus, Schwinn, ProForm and Nordic. To get the most appropriate one for your stature and body weight, try various models at retailers first before making any decision. Remember to choose the one that is comfortable for your height and weight or those that can be adjusted to suit your built. Of course, you should also consider whether the model you choose is priced reasonably enough so you don't feel hard done by once you've made your purchase.

A commercial exercise bike is a convenient and effective way of getting physically fit. However, a thorough research of what you need and which model suits these needs is needed before you plunge in and shop for your own exercise machine.

Commercial Exercise Bike - A Simple Buyers Guide For Uprights and Recumbent Machines

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When to Buy an Exercise Bike

!: When to Buy an Exercise Bike

The sales of exercise equipment and gym memberships spike in January, as people across the nation promise themselves and each other that they're going to buckle down, give up the junk food, and get real about exercising. People who work in the fitness industry all know that the money really starts rolling in between January and February, and they capitalize on that by offering all sorts of sales and incentives to attract your attention.

But it doesn't really matter what time of year you buy your exercise bike, what matters is when you feel most comfortable and prepared to start your own home gym. Don't buy an one because it's January second, and you are bound and determined to "get real" about exercising. Buy an one when it is most beneficial and convenient to make the investment of time and money.

There are many reasons why purchasing an exercise bike might be considered beneficial and convenient. If you are seeking a high-impact aerobic exercise without going to the gym, an upright bike is a great investment. If you wish to remain in shape during a harsh winter when you can't ride your regular bike outdoors, it would be wise to invest in one. If you are beginning physical therapy for your legs or back, or if you wish to save money on a gym membership are two more reasons to purchase one. When to buy an exercise bike depends heavily on what you intend to use it for, when you intended to use it, and how often you plan to ride it.

When to Buy an Exercise Bike

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Relief from Neck Back & Sciatic Nerve Pain: Recumbent Bike

!: Relief from Neck Back & Sciatic Nerve Pain: Recumbent Bike

TheBadBackGuy.net Permanent neck, back, and sciatic nerve pain relief! Using a recumbent bike as part of an overall program will help overcome back pain and give you permanent pain relief!

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What You Need to Know About the Schwinn 201 Recumbent Exercise Bike

!: What You Need to Know About the Schwinn 201 Recumbent Exercise Bike

The Schwinn 201 recumbent exercise bike is an older model that's still available sometimes. It's been a big seller so you can find much owner comment on the Internet. The newer models have more features, but the basics are all there on the 201. Those basics are what have made it popular. Here's what to look for if you consider this bike.

Heavy Construction

I've been riding the same Schwinn exercise bike for almost twenty years and I bought it used. That's the reputation of Schwinn bikes. They're known for durability at a moderate price. That's what you get here. You get a machine that won't come apart with hard use. That's exactly what happens with the cheap bikes. Read them hard and they self destruct. What keeps you riding an exercise bike?

Smooth Riding

A quiet, smooth ride makes it easier to keep at that riding. The 201 has a solid electronic resistance system that's whisper quiet and smooth too. That way you can read or watch videos or listen to music which makes the exercise time pass faster. That's the key to fitness using an exercise machine, keeping at it for the long term. Don't forget that big, comfortable recumbent seat too. Schwinn is known for good seats.

Programming

Another way to fight boredom is with programmed workouts. An automatic program varies the resistance to pedaling much like you would feel on a real ride. That keeps a ride interesting, not boring. The 201 includes 8 resistance levels plus 6 programs. This doesn't match The newer Schwinn 231, but it's a good, solid package.

The Schwinn 201 Recumbent Exercise Bike is a solid, older model with durability and a smooth ride. It doesn't quite match the features of more modern models like the Schwinn 231, but it's a solid choice. You may be able to find a good deal on one too.

What You Need to Know About the Schwinn 201 Recumbent Exercise Bike

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Schwinn A20 Recumbent Exercise Bike

!: Coupon Schwinn A20 Recumbent Exercise Bike buy online

Brand : Schwinn
Rate :
Price : $229.00
Post Date : Nov 01, 2011 12:24:38
Usually ships in 24 hours

Get fit on your own schedule and in your own home with the A20 recumbent exercise bike from Schwinn Fitness. Boasting a computer-controlled, eddy current resistance system and a durable belt drive motor, the A20 runs smoothly and quietly, with eight resistance levels to keep you on your toes. The battery-powered bike also supports several different workout programs, so you can customize your workout and keep things fresh. And thanks to the informative LCD console, you can easily monitor your workout progress, with readouts for time, RPM, distance, pulse, speed, calories, resistance level, course profile.

Other details include a grip heart rate monitor; an extra-wide, extra-padded seat that adjusts to accommodate riders of all body sizes and types; integrated leveling feet for better stability; regular platform pedals; and a step-through recumbent frame for easy entry and exit. The A20, which also includes transport wheels for enhanced mobility, supports up to 275 pounds.

The A20's LCD console tracks your workout progress.

Features and Specifications:

• Ergonomic seat design with secure adjustments for a great fit
• Two-position lumbar support
• Unique console design with integrated fan and control buttons
• Comfort-designed grip heart rate sensors allow for natural hand positioning
• Perimeter weighted flywheel for a true road feel and smooth, consistent workouts
• Fast and reliable electromagnetic resistance system
• Oversized stabilizers and levelers for a solid workout platform
• Resistance Levels: 8
• Workout Programs: 1 Manual/Quickstart, 6 profile
• Display Type: Multi-function LCD
• Display Readout: Time, RPM, distance, pulse, speed, calories, resistance level, course profile
• Reading rack
• Water bottle holder
• Transport wheels
• Switchable from miles to kilometers
• Product Dimensions: 61 inches long by 17 inches wide by 41 inches tall
  
• Product Weight: 60 pounds
• Maximum User Weight: 275 pounds
• Power Requirements: Battery operated, optional AC adapter accessory

Manufacturer's Warranty
Frame -- 2 years, Mechanical & Electrical Parts -- 6 months, Wear Parts -- 30 days

Compare These Recumbent Exercise Bikes Schwinn A20 Schwinn 220 (2009) Schwinn 240 Schwinn 250 Nautilus R514 Number of Programs 7 10 17 17 16 Workout Programs 1 Manual, 6 Profile 6 Profile, 1 Custom, Quick Start, Fitness Test, Results Mode 8 Profile, 2 Custom, Quick Start, Fitness Test, 3 Heart Rate Controlled, Distance Goal, Results Mode 8 Profiles, Quick Start, Distance Goal, 2 Custom, 3 Heart Rate Controlled, Fitness Test, Results Mode 6 Profile, Quick Start, 2 Custom, 3 Heart Rate Controlled, Fitness Test, Distance Goal, Calorie Goal, Results Mode Performance Tracking No No Schwinn Advantage™ Schwinn Advantage™ No Polar® Heart Rate System No No No Yes Yes Heart Rate contact contact telemetry enabled & contact telemetry enabled & contact telemetry enabled (with chest strap) & contact Display Type LCD extra large LCD extra large black backlit LCD with multi-colored brickyard extra large black backlit LCD with multi-colored brickyard extra large blue backlit LCD Resistance Levels 8 16 16 16 16 Other Features magnetic eddy current brake, extra large console, fan, reading rack, water bottle holder, two position lumbar support, powered by battery or AC adaptor (sold separately) compatible, transport wheels, rear stabilizer frame levelers, switchable from miles to kilometers magnetic eddy current brake, thickly padded seat with side bolsters and lumbar support, reading rack, rear stabilizer frame levelers, transport wheels, switchable from miles to kilometers, AC adaptor included magnetic eddy current brake, console angle adjustability, thickly padded seat with side bolsters and lumbar support, storage basket, reading rack, water bottle holder, rear stabilizer frame levelers, transport wheels, switchable from miles to kilometers, oversized deluxe pedals eddy current brake, console angle adjustability, thickly padded seat with side bolsters and lumbar support, blower fan, speakers, storage basket, reading rack, water bottle holder, rear stabilizer frame levelers, transport wheels, adjustable handlebars, switchable from miles to kilometers, oversized deluxe pedals magnetic eddy current brake, console angle adjustability, thickly padded seat with side bolsters and lumbar support, blower fan, reading rack, water bottle holder, storage basket, rear stabilizer frame levelers, transport wheels, switchable from miles to kilometers, oversized deluxe pedals Dimensions (L x W x H) 61 x 17 x 41 inches 56 x 25 x 38 inches 63 x 25 x 46 inches 67 x 25 x 26 inches 67 x 25 x 52 inches Product Weight 60 pounds 97 pounds 117 pounds 117 pounds 119 pounds Warranty Frame: 2 years, Mechanical & Electric: 6 months, Wear Parts: 30 days Frame: 5 years, Mechanical & Electric: 1 year, Wear Parts: 90 days Frame: 5 years, Mechanical & Electric: 1 year, Wear Parts: 90 days Frame: 5 years, Mechanical & Electric: 1 year, Wear Parts: 90 days Frame: 10 years, Mechanical: 2 years, Electric: 1 year, Wear Parts: 6 months Max. User Weight 275 pounds 275 pounds 275 pounds 275 pounds 300 pounds

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Schwinn 240 Recumbent Exercise Bike

!: Buy Schwinn 240 Recumbent Exercise Bike Right now

Brand : Schwinn | Rate : | Price : $404.99
Post Date : Oct 28, 2011 23:03:27 | Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your credit card will not be charged until we ship the item.

Schwinn 240 Recumbent Exercise Bike

The Schwinn® 240 recumbent bike delivers a challenging workout in a relaxed position, with dual-position lumbar support. It features BioFit™ comfort with a padded ergonomic seat and an adjustable console. BioDyne™ performance offers a perimeter-weighted flywheel for a true road feel and smooth, consistent workouts, while oversized stabilizers and levelers are built-in for a solid workout platform.

More Specification..!!

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Recumbent Exercise Bike

!: Recumbent Exercise Bike

With people getting into the fitness craze, it is not shocking that cycling is one activity that has become popular to achieve a good fitness levels. However, nowadays, a lot of bikes have surfaced offering different sorts of advantages. One of the more recurrent types of bikes that fitness enthusiasts swear by its effectiveness is the recumbent exercise bike. What's great is, you do not need to be a fitness expert or equipment engineer to really understand the mechanics of this bike and how it can bring you a load of health benefits. With just a basic understanding of what it is, you can actually distinguish it from other types of equipment like a stationary bike or a spinning bike, clearing the confusion and giving you more options of what would work best for you.

What sets a recumbent exercise bike the most from the rest of other fitness bikes is the inclusion of comfortable bucket seats in the equipment. A user of the bike sits back and lowers him or herself to the ground as pedaling starts. This makes this type of exercise bike a favorite among beginners, even the most sedentary and inexperienced of people who want to start a fitness routine. As this type of exercise bike is easier to use for beginners, it gives them an extra psychological boost they need to continue with their fitness regimen. Most beginners get discouraged and decide to discontinue when starting a fitness plan as they get intimidated with the equipment and the effort to begin. This is not the case with the recumbent bike.

Recumbent exercise bikes can be included in a program that keeps workouts from being mundane and boring. Depending on your fitness level, you can choose to simulate an easy or difficult course, with either flat or hilly terrain. This definitely makes workout more interesting. Recumbent bikes have different settings that you can manipulate. Thus, if you want an easy workout while still enjoying your morning paper, you can definitely choose an easy course setting. Otherwise, you may want to accomplish a more difficult setting and push your fitness levels while pedaling with ankle or arms weights.

Recumbent exercise bikes are safer in terms of your lower back. Hunching over a stationary bike can cause a stiff back, which will not be a worry for a recumbent bike, which promotes good posture. Cheating by standing when you pedal is also impossible with recumbent bikes. Some fitness experts may argue that the position of your body when doing a recumbent bike exercise may restrict your movements, but it assures you of less pressure on your knees and ankles, making them injury-free zones. People with knee problems will find a recumbent bike a refreshing alternative, as although it may seem that it encourages a slower workout, it is definitely easier to use by them.

Recumbent Exercise Bike

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You've GOT to look your best. Come visit my latest website over at www.spinningfitnessbikes.com which helps people find the best spinning fitness bikes and other information they are looking for when trying to get in shape.

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Advantages of using a stationary exercise bicycle

The stationary bike has become a very popular form of exercise because of the many advantages offered by this type of training. I want to look at the many benefits of stationary exercise bike and why you should seriously consider one if the weight, tone your muscles lose their jobs, the cardiovascular system and feel great.

The first great advantage of working takes place with an indoor trainer is that you do at home, no matter what the weather is like outside. E 'might storm and heavy rain, but your education will not be disturbed. The disadvantage is that you will never be able to use no more than the weather as an excuse to get out of exercise!

Exercise Bike

A side effect of using an exercise bike at home is that you can exercise in a controlled environment. This is especially important if you have a heart rate Monitor to guide the intensity in training. On the open road it is difficult to Monitor your heart rate safelyand why there can be little effective control heart rate when you try to keep your heart rate within a predetermined range. For example, it may be difficult to achieve lower heart rate, while a steep hill, but if you're using an exercise bike, you could easily reduce the heart rate and stay in the area you want.

Advantages of using a stationary exercise bicycle

Another advantage of training on the exercise bike is that you relieve the boredom of television, read a book or magazine, give orCreating a DVD. Training in the street does not comment on most of the task at hand without risking your safety. Many of the more expensive bikes have built in preparation for information. The screen shows the area, so you can see if you are on a hill, down or automatically on a flat stretch of road, and the Computer adjusts the intensity of training on the site. Mix your exercise adds another element to the training and makesmore difficult. Some bikes will go further and allow you to build your own preset workouts.

If you exercise to lose weight, with a stationary exercise bike is a great advantage because it will keep the stress from your knees, in particular, and the body in general. This is a great exercise to keep the stress out of the body and joints, but gives a great cardiovascular workout for the lungs and heart.

Well, there are a few of the many benefits of working on aExercise bike.

Advantages of using a stationary exercise bicycleRecumbent - FES Bike - Tricycle Tube. Duration : 1.23 Mins.

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A Schwinn Recumbent Exercise Bike Program - Benefits for Parkinson's patients

One of the areas that Parkinson's Disease research is actively pursuing due to a huge body of anecdotal evidence is that regular exercise helps the Parkinson's patient slow down the progress of symptoms or helps mask the symptoms. The number one recommendation from neurologists to their patients is to exercise. So looking at home exercise equipment like a Schwinn recumbent bike as well as walking, and getting involved in an exercise classes are all definitely something worthwhile for any to look at the Parkinson's patients. This article deals with some of the ongoing research on the use of stationary bikes.

Parkinson's disease is often referred to as a movement disorder. There is no cure. It is a neurological disorder that affects the brain needs dopamine. gradually breaks down, causing stiffness or slow down what had just normal daily activities. There are many variants of the disease, as there are people. Many develop tremors, most have abent over posture and walk as shuffle. Some have their voice muscles progressively weaken. Muhammad Ali and Michael J. Fox are two known people who are pretty far down the progression of the disease. The Michael J. Fox Foundation is funding research into all types of facilities around the country involved. Existence, the effects of physical activity is one of many areas of funding, at this time.

Exercise Bike

In July 2008, Dr. Jay Alberts, published a researcher at the Cleveland Clinic,his findings on the benefits of tandem bicycles and Parkinson's disease. First, they found that go through an hour a day on a tandem, three days a week improved the symptoms went away about 35% and if the exercise is stopped. What does the tandem is to prevent disease and to force the driver to speed for Parkinson's patients would be greater than yourself. A recent study by Dr. Albert and the Cleveland Clinic is involved with a motorizedThera cycle.

A Schwinn Recumbent Exercise Bike Program - Benefits for Parkinson's patients

So how does this answer the question of whether a patient with Parkinson's to buy a Schwinn recumbent bike? Well, he tells us, first, that any exercise is good, but for the symptoms to the level of 35% must be improved to 80-90 rpm. In early clinical studies, it was difficult to stand up for patients with Parkinson's there alone, and needed the second person to go on a tandem, RPM. If you set an exercise bike that you want them to move to80-90RPMs alone, or with a second person there to give you their desire to do without you swat one, then buy this bike, if it is standing or lying down to help the symptoms.

However, any exercise is better than no exercise for the patient's disease. The purchase of such a thing as a Schwinn recumbent bike, both for patients and nursing staff the possibility of a good aerobic workout. Patients at earlier stages in which the symptoms are can not be so obvious to get the RPMthere. In the meantime, keep your eyes and ears open to talking to the results of the study for your motorized bicycle trainer in a gym and see what advice, help people to get the optimum RPM.

A Schwinn Recumbent Exercise Bike Program - Benefits for Parkinson's patientsCairo-Sun Bicycles Tube. Duration : 1.98 Mins.

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Exercise Workout

An exercise can be more than just hopping on a bike and go. Well, that's not all bad. Every time you spend on your bike is of no use. But you can have a quick routine that you enjoy as much or more for hours that occur at a slow pace.

Do not underestimate the value of an exercise bike. You can find all kinds of machines, many with the electronics and gadgets. It 'hard to lose a good bike for the exercise of a sound training machine. If youBurn fat and do a cardiovascular workout, the bike is a great tool.
A great advantage of a training exercise bikes is that not only works the heart and lungs, but also the muscles. Working group of the big muscles of the legs is a great way to increase endurance and increase metabolism. Increase your metabolism is the real key to weight loss long term.

Exercise Bike

OK, shoot for an aerobic workout to increase heart rate by about 70 percent of your maximum when you're out more. You canYou need to work up to that level. Then maintain that level of activity for at least 15 minutes. Determine your maximum heart rate. It is about 220 minus your age.

Exercise Workout

You can change the resistance of the bike, just the level you need to stay in target training zones. And even if the coach is an important part of your training program, you can merge all other forms of movement. Speed ​​walking, jogging, canoeing, hiking, ... all aerobic exercises to do good for you, it works.And to be confused by all means. All types of different exercises and you are less likely to get bored. Boredom is a murderess of training programs. Bored and you are likely to end. Stop working and you can not make progress.

Put some 'variety in training exercise bike. Since the mixing is acted on some weight. Maybe you can not do in a gym, you lose the car, but you can at home. Ride for a while ', then you want some lifts, then back on the bike. The time you are lifting, yourHeart rate is increased, and it's almost as if they do not stop. The better your aerobic workout and weight training session will be, too.

You can also exercise bike mix by varying the speed or load. If your bike has the use of load fluctuations programmable functions. Throw in a simulated mountain every few minutes. If you do not have to change the programmable load, vary the speed of the pedals. Ride fast for a few minutes, then slow, then medium. Writethe exercise routine you do. How many minutes of slow warming then how many medium-sized effort, how much faster and so on. Gradually build the time then down then up and down. Make it a challenge, but remain in the heart rate you choose. to connect by varying the speed of the pedals, you can create a great workout in just 20 minutes.

A 20-minute workout is about the minimum time to reach the burning of fat. With 20 minutes to warm up for about 4 minutes,lasts for 12 minutes and then ease back the pace of four minutes.

An exercise bike can improve their fitness training to help you lose fat and generally make you feel better.

Exercise WorkoutMMC marshal Exercise 1 Tube. Duration : 3.73 Mins.

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Stamina 15-0120 InStride Cycle XL

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15-0120A Size: XL Features: -Full range of motion upper and lower body workouts at home or at work -InStride Cycle movements are perfect for improving muscle strength in legs, arms, shoulders and back. And exercise helps prevent osteoporosis and the risk of broken bones -Use in forward motion or reverse motion -Use with feet, hands, while seated in a chair, or while lying on the floor -Adjustable tension to vary your workout intensity -Non-slip rubber feet -Straps hold feet in place on pedals -Quiet -Regular use can help reduce discomfort from arthritis or back pain and diabetics benefit from increased blood circulation Specifications:: -Tubular steel frame -Footprint: 20.75'' long by 15.75'' wide -Product Weight: 9 lbs Product Manual

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