The bike was easy to assemble..took my husband about 20 mins.
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Buy Quality Recumbent Exercise Bikes. Free S/H on Many and 20-40% Off. Recumbant Exercise Bike.
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The best recumbent exercise bike must do several things well. To get the best bike, check out reviews to see how the bike stacks up in several critical areas. Several mid-priced bikes offer good combinations of features at a fair price. Here are some of what you could look for in the bike that might be best for you.
Resistance
In most Cases now you get a bike with a magnetic drive. Sometimes it must be plugged into an electrical outlet, sometimes not. In either Case the resistance comes from a magnetic field. What that means practically is that resistance can be varied easily by just adjusting a setting.
It also means little noise which opens all kinds of possibilities. See, you want to get a bike rated to be quiet so you can do other things as you pedal yourself into shape. With quiet you can read, watch movies, listen to music. All that helps fight boredom and keeps you pedaling. Many exercise bike workouts stop for no other reason than boredom. Fight boredom with quiet Storage" title="Buying Drives & Storage">Drives.
Electronics
Coupled with that quiet drive you get more electronics. This nearly essential part of the best bike for you can control the resistance settings. So what? That's how you get simulated rides.
By varying the resistance over time, the built-in Computer makes the bike feel like a real-world ride through varying terrain. That's another fine way to make riding fun and eliminate boring rides.
Most exercise bikes now include Computers for riding simulation. The more you pay, generally, the more Computer power you get. That translates into more workout routines programmed in and more resistance settings too.
Frame
You can get a great workout even with no Computer on a bike. You cannot have positive workout experiences with a poor frame that won't stand up to hard riding. Many inexpensive bikes just do not have the heavy construction to stand up to hard riding. That means over time the bike will self-destruct.
Cheap bikes often sway and move under hard pedaling. The movement starts to loosen connections. The looseness causes more motion and that loosens more connections and then joints start to crack and it just gets worse.
That's why solid construction with some weight to it is a must for a bike that will take hard punishment for an extended time. Let's face it, most cheap exercise equipment never really gets used anyway. It's really made to look like exercise equipment, and not really to be subjected to hard use.
Seat
Recumbent exercise bikes exist to provide comfortable riding so you can ride longer and more often. That demands a comfortable seat. It also requires adjustments to put the seat in the right spot. Anything less and the whole riding experience becomes a pain and one that will probably be abandoned.
Price
Best value in recumbent bikes lies in the moderate priced bikes. Cheap department store bikes self-destruct. Very high priced bikes offer more features but at a steep price. Mid-price bikes like in the Schwinn 230 series and similar bikes offer a good combination of features, construction and price.
The best recumbent exercise bike will combine a quiet resistance with powerful computer power. The bike should be heavy and stable for a solid ride and include a comfortable seat with plenty of adjustment. If you can get all that at a moderate price, you may be on the right track.
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You might have seen them in the gym or fitness store - colorful, attractive balls beckoning you to use them, if only you knew how.
Exercise balls can actually be used in a wide variety of ways, from relieving of back ache, balance training, to muscle strengthening and toning and even as a support for yoga and pilates routines.
Also known as the Swiss Ball (they were originally created by the Swiss for therapy for newborns and infants), exercise balls are a creative way to exercise, with one of the main benefits that it helps to exercise more muscles than what you normally get with flat floor exercise. This is due to the user constantly and actively trying to remain balanced while using them. Because of this, they are sometimes used to exercise the abdominal and back muscles, sometimes known as the core muscles.
Today most good gyms have exercise balls available for use and there might even be classes incorporating them into their fitness routines. Because exercising with them would result in adjustment of balance of the spine, exercise balls are also sometimes used to treat back pains and spinal disorders.
Exercise balls can also be a great addition to any home gym. Not only can they be used for a wide variety of exercises, they are also durable and provide good support for your body. Since they come in all colors and sizes, you should have no problem finding one that suits your needs and matches your home decor. They are also easy to store and do not require much maintenance.
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The Horizon Comfort 408 is described by some as a semi-recumbent bike due to its slightly higher seat in relation to the pedals compared to other recumbent bikes. Horizon claim the position helps to reduce the strain on legs and lower back and we have to admit we found it very comfortable.
The seat is well-padded with lumbar support and even taller people should find a good riding position - the self-adjusting pedals are wide with straps to keep your feet in place.
One feature the 408 can boast over its closest rivals is the 'Free Spin Technology' which lets you coast when you stop pedalling - just like a real bike on a hill. This combined with the smooth pedalling action makes for a comfortable and enjoyable ride whilst reducing the stress on your joints.
The display consists of a large LCD screen showing distance, speed, time, calories and your heart rate. Whilst the screen is large if you're short-sighted you'll need to keep your glasses on as the actual numbers are small. The control console is easy to use with one-touch buttons to alter the resistance level and up-down arrows to select one of the 8 pre-set programmes and other settings.
The pre-set programmes are varied enough to keep your training from getting dull, although both the Bremshey Cardio ER and Schwinn 203 have twice that number. The Comfort 408 programmes include intervals, hills and weightloss plus two free custom slots for you to design your own.
You can measure your heart rate by either using the grips on the handles or the more accurate chest strap (not included) that communicates with the built-in Polar chip in the console. However, note the Comfort 408 does not have heart rate programmes that alters the resistance or speed levels to keep your heart beating at the best rate to optimise your workout - both the above mentioned bikes have this feature.
Horizon offer a full three year parts and labour warranty which is very good for a bike in this price range.
Conclusion:
A very comfortable, quality bike that's ideal for those new to exercise or recovering from injury or illness, although not quite as exciting as the Bremshey Cardio ER.
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